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3 min read
Create One Great Habit a Month and Have a Great Year
You don’t need to have 100 good habits to make your life better. Just 12 habits are plenty to completely turn your life around. Of...
2 min read
5 Surprising Foods That Integrative Nutritionists Avoid
What do integrative nutritionists avoid when they’re eating at home or out at a restaurant? The answer may surprise you. You already know...
3 min read
A Senior's Guide to Good Nutrition
Good nutrition is vital to feeling your best and remaining active as you age. It’s important to eat a variety of healthy foods, but...
2 min read
8 Tips to Learn More Efficiently
Time, time, time, we all need more time. It’s important to one’s development to learn new knowledge and skills. If you can figure out how...
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