Maybe you’ve had a productive morning, but your momentum starts to dwindle in the afternoon. Naps are refreshing, but they may not be an...

Soup is by far a family favorite during cold days of winter. This soup can be made in advance and stored for lunches. Ingredients: 2 Tbsp...

Adopting a plant-based diet may be daunting if you don't know where to start. The best way to do it is by transitioning gradually and...

It’s always a good idea to keep a couple of cans of corn and cans of black beans in the pantry. They are very versatile and quick options...

This is a great recipe that can be prepared in advance. If you work Monday-Friday, you can make five jars on Sunday, keep them in the...

While you may be very interested in changing your diet so you can enjoy better health, you're probably a bit concerned about having to...

You’ve probably heard news stories about people being rushed to the hospital as the result of using commercial energy drinks. If you need...

Headaches. We've all had them. They can suck the life and productivity right out of us. Studies have shown more work days are lost due to...

Defining self-care is easy because it’s the opposite of self-sabotage or self-control. To successfully achieve self-care, you must have a...

Caffeine addiction is common. There’s something unsettling about knowing you’re addicted to a substance. It’s also challenging to quit....

Wait! What’s in that delicious muffin you’re eating? Maybe, a lot more than you thought! Chemical additives are used to affect flavors or...

Aromatherapy is the therapeutic use of aromatic plant extracts or essential oils. These oils and extracts have a wide variety of uses,...

The first poll ever conducted on international sleep habits makes for interesting reading. It’s full of practical information on how to...

It’s amazing just how much information we have access to at any given moment! Unfortunately, though, in this day and age, information...

It’s important to control your blood sugar, even if you aren’t diabetic. Balancing blood sugar and insulin levels lowers the risk of many...

Do you ever look in the mirror and wonder, "What happened?" What happened is that you grew up and matured! Although you may want to look...

Many people say that they simply don't have the time to exercise. While this may be perfectly true in a fast-paced world, there are...

There are about 76 million cases of food-borne illness each year in the United States according to the Centers for Disease Control. Most...

If you're like most Americans, you may be endangering your health by eating an excessive amount of salt. Too much salt can put you at...

Although golden milk is recently becoming more well-known in the USA, it has been popular in many Asian countries for quite some time....