Wellness Challenges
Welcome to the Wellness Challenges community! We’re so excited to have you here as part of this journey toward better health and wellness. Each month, we’ll introduce a new challenge designed to help you build lasting, positive habits that support your mind, body, and overall well-being. Whether you’re just starting out or looking to level up your health game, we’re here to guide you every step of the way with helpful resources, tips, and support from our amazing community. Together, we’ll make 2025 the year of wellness—one challenge at a time! Let’s get started!
Developing the Right Mindset
Find ways to cultivate the mindset needed to create healthy habits that will last a lifetime. For more info click HERE
TBA
Coming soon!
Plant-Based Eating Challenge
Increase plant-based eating for better health and to reduce meat consumption. For more info click HERE.
TBA
Coming soon!
Sleep Better Challenge
Improve the quality and consistency of sleep for better energy, mood, and productivity. For more info click HERE
.png)
TBA
Coming soon