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Cristina Macena
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Join date: Jan 8, 2019
Posts (62)
Apr 3, 2025 ∙ 2 min
April Challenge - Why Sleep Is Your Secret Health Weapon (and How to Actually Get It) by Chrissy Carmody
We treat sleep like it’s optional—something we’ll “catch up on later,” right after we finish this Netflix episode, send that last email,...
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Mar 4, 2025 ∙ 3 min
March Wellness Challenge: Embrace Plant-Based Eating for Better Health
March is the perfect time to refresh your habits and embrace a healthier lifestyle! This month, we’re inviting you to take part in the...
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Jan 29, 2025 ∙ 4 min
Exciting News: Join Our Monthly Wellness Challenges for a Healthier You!
At the Urban Life Center, we believe that wellness is more than just physical health—it’s about creating a balanced, sustainable...
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